Swim Spas Sparks | Exercise Spas, Fitness Pools For Sale

The winter is the perfect time to enjoy a warm, bubbly hot tub experience. But, while the temperature may be warm in the water, the cold still remains outside.

Here are three ways to make winter hot tub soaks more pleasant.

Buy a Towel Warmer for Your Hot Tub
Soaking in your hot tub is great for warming up on a cold winter day. But keeping that warmth as you exit your hot tub can be tricky. A towel warmer can help. Simply turn on the warmer and place your towels on it to warm. When you are done with your soak, they are ready to use for an ultra-comfort drying off experience.

Buy an Exit Rug and Slippers
Coming out of warm water can be a shock if your feet hit a freezing cold floor. Buy a soft floor mat and slippers, then, before you enter your hot tub, place the rug on your towel warmer with your towels. When exiting, pull your rug off your towel warmer and place it on the ground. You will exit the tub to a warm, feet-drying experience and slip on some soft slippers before heading back indoors.

Make Sure You Invest in a Quality Cover
The easiest way to enjoy a warm hot tub experience during the winter is to keep the heat in the water. A good hot tub cover makes a huge difference. Make sure it has a snug fit to keep heat from escaping. Ask your hot tub dealer about which hot tub cover will be best for your spa.

So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company and Hot Spring Spas of San Jose are providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: Best Hot Tub Prices Reno.

Find My Perfect Hot Tub

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Hot Tubs San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

Best Hot Tub Prices Reno, Best Portable Spa Prices Reno, Hot Tub Sale Reno, Hot Tub Dealer Reno

The post Make Winter Spa Soaks More Pleasant, Best Hot Tub Prices Reno appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

When there’s a pool in the backyard, the benefits are never-ending. But what about homes with limited space, do they miss out on the fun? Not anymore! Meet the incredible swim spa.

Here’s how to swim from home in limited space, complements of a swim spa.

Never Turn Around with an Adjustable Current
Visit the gym or fitness center and you can swim a long, uninterrupted lap. Do the same with a swim spa! This small, compact machine delivers a powerful current for swimming in place, and the current’s adjustable too. A swim spa at home delivers continuous lap swimming without ever hitting the wall or having to turn around.

Put Your Swim Spa Indoors or Out
The swim spa is an indoor/outdoor machine you can use year round! Because of its compact size, you can place your swim spa on an enclosed patio, sunroom, even in a converted garage! With indoor use, you have access to swimming and aquatic fun regardless of the weather.

Get Two Machines In One
Modern swim spas deliver extraordinary benefits, but the best is hydrotherapy! One side of your swim spa has a continuous current for easy lap swimming while the other is equipped with powerful jets for hydromassage. Relax in warm, massaging water, then jump on over to the other side to exercise or for family fun.

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 831-425-7727 or visit our website at: Swim Spas Aptos CA.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spas San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

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The post Limited Space? Swim from Home with a Exercise Spa, Swim Spas Aptos, CA appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Once you start shopping for your new hot tub, you’ll see that modern spas are sleek and beautiful. Gone are the old-fashioned boxes, and in their place are beautiful cabinets options and interiors in lots of different colors.

Here are 3 ways to make sure you get the features you want and need in a new hot tub.

Check Them Out Online
Check out your favorite hot tub models online. That will save you time shopping in the stores, and also give you an idea of what comes standard with your hot tub and what options are available. It’s also a good idea to see what your local stores have, so you can begin to narrow your search.

Go Visit Your Local Dealer
Researching online for models and features is great, but hot tubs are best considered in person, so get to your local dealership and see what they have in stock. The best hot tub dealers will have hot tubs set up on the premises, so bring a suit and towel, and take a test soak.

Decide What You Really Need and What You Want
There are some things you should insist on when buying a hot tub: a good warranty, a company that provides reliable service and units that are well insulated and cost-efficient to run. Then there are the wants, you should know what is available and decide what you want. Hot tub options include things like built-in stereo systems, televisions and lighting, just to name a few.

So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company and Hot Spring Spas of Santa Cruz and San Jose are providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 831-425-7727 or visit our website at: Hot Tubs Aptos CA.

Find My Perfect Hot Tub

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Hot Tubs San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Spa Shopping? Make Sure You Get the Features You Want, Hot Tubs Aptos CA appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Fall means changing leaves, football, big harvests, cooler days and nights, and cozy celebratory experiences like Thanksgiving and Halloween. Make the most of the season by creating great memories to last a lifetime.

Here are three ways to enjoy fall in your hot tub.

Keep the Family Warm
As the evenings cool, it’s time to bring out the hot chocolate, light the bonfires, and sink into bubbly warmness. Adjust your hot tub temperature and bring the kiddos in to enjoy a custom, warm, jet stream massage together. Talk about school, football, and make holiday plans. And, when the evening comes tomorrow, do it all over again.

Entertain Guests
When the blustery weather and holiday festivities approach, it’s time to come together with family and friends. A hot tub offers a perfect cool-weather centerpiece for entertaining. Invite guests to the hot tub and watch the game on an LCD hot tub screen. Or, set the mood with low-playing music with surround sound and play water games guests of all ages will love.

Prepare for Early Sleep
Shorter days and school season means early nights and long sleeps. Your hot tub can help the whole family sleep better. Warm water massage releases calming endorphins to unwind from busy days. And, after a warm soak, exiting a hot tub mimics our natural temperature drop as we fall asleep.

So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company and Hot Spring Spas of San Jose are providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 408-996-9693 or visit our website at: Hot Tubs Sunnyvale.

Find My Perfect Hot Tub

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Hot Tubs San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Hot Tubs Sunnyvale, Hot Tub Sale Sunnyvale, Sunnyvale Portable Spas, Sunnyvale Hot Tub Dealer

The post 3 Ways to Enjoy Fall in Your Backyard Spa – Hot Tubs Sunnyvale, San Jose appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

As we age, it’s not uncommon to experience pain and discomfort in the joints. Weak, damaged joints from arthritis or overuse often lead to limited mobility. What if there was any easy way to improve joint health—a safe, alternative to medication? Luckily, there is.

Here are three ways to restore joint health using a swim spa at home.

Increase Joint Flexibility and Range of Motion
As joints become inflexible and stiff, movement of any kind can be painful. Stretching helps, but it isn’t always pain free. Stretching in water is an easy and effective; water is buoyant, meaning it supports your body weight, cushioning joints for easy movement. A few minutes of aquatic stretching every day can elevate joint fitness, gradually increasing range of motion and joint flexibility.

Ease Painful Joints with Hydromassage
Nothing feels better on sore, achy joints than massage. With a swim spa, it’s easy to reap the benefits of hydromassage right from home! The best swim spas have two distinct uses: continuous lap swimming on one side, and hydrotherapy with warm water massage on the other.

Strengthen Weak Joints
With a swim spa at home, it’s easy to create an aquatic exercise routine that’s safe and fun. Adding resistance bands, paddles or a row bar is a simple way to build joint strength gradually. Place a treadmill in your swim spa for underwater cardio, and easy joint conditioning. With time, and as joints become stronger, adding lap swimming to an exercise routine can help promote a healthy heart too!

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 408-996-9693 or visit our website at: Swim Spas Sunnyvale.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spas San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

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The post Relieve Joint Pain in a Sunnyvale Swim Spa, San Jose Lap Pools Dealer appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Whether you’re suffering with chronic back pain, arthritis or just an old sports injury, aches and pains can ruin your day. While most of us turn to medication to relieve discomfort, there is an alternative. Heat bathing in the sauna is a natural and completely safe way to find relief.

Here are three ways to get long lasting, natural pain relief in a sauna at home.

Reduce the Inflammation, Relieve the Pain
Inflammation is the body’s response to toxins—a natural way of healing from injury. Luckily, reducing inflammation can also reduce pain, in a natural safe way. The sauna’s elevated heat helps soothe stiff joints and relax tight muscles. Heat also increases blood circulation and reduces inflammation, alleviating pain and discomfort.

Infrared Heat for Faster, Longer Lasting Relief
Step into a sauna at home and high infrared heat targets the entire body at once, relieving pain and discomfort quickly and efficiently. Unlike a heating pad that can only target small areas of the body at one time, a sauna delivers sustained, consistent heat from head to toe for faster, longer lasting relief.

Reduce Muscle Spasms and Promote Healing
Bathing in infrared sauna heat is an effective way to reduce muscle spasms that create intense pain, but with prolonged use, the sauna can even help the body heal itself. Heat increases blood flow to the muscles, which delivers more concentrated oxygen through increased blood flow to damaged areas for faster healing.

So Go Ahead, Soak in a Sauna, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: https://spaandsauna.com/infrared-sauna/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

Hot Spring Spas of San Jose
1002 S De Anza Blvd.
San Jose, CA 95129
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

Infrared Sauna Store Reno, Infrared Sauna Dealer Reno, Infrared Sauna Sale Reno

The post Natural Pain Relief in the Sauna, Infrared Sauna Store Reno appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Whether you’re suffering with chronic back pain, arthritis or just an old sports injury, aches and pains can ruin your day. While most of us turn to medication to relieve discomfort, there is an alternative. Heat bathing in the sauna is a natural and completely safe way to find relief.

Here are three ways to get long lasting, natural pain relief in a sauna at home.

Reduce the Inflammation, Relieve the Pain
Inflammation is the body’s response to toxins—a natural way of healing from injury. Luckily, reducing inflammation can also reduce pain, in a natural safe way. The sauna’s elevated heat helps soothe stiff joints and relax tight muscles. Heat also increases blood circulation and reduces inflammation, alleviating pain and discomfort.

Infrared Heat for Faster, Longer Lasting Relief
Step into a sauna at home and high infrared heat targets the entire body at once, relieving pain and discomfort quickly and efficiently. Unlike a heating pad that can only target small areas of the body at one time, a sauna delivers sustained, consistent heat from head to toe for faster, longer lasting relief.

Reduce Muscle Spasms and Promote Healing
Bathing in infrared sauna heat is an effective way to reduce muscle spasms that create intense pain, but with prolonged use, the sauna can even help the body heal itself. Heat increases blood flow to the muscles, which delivers more concentrated oxygen through increased blood flow to damaged areas for faster healing.

So Go Ahead, Soak in a Sauna, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: https://spaandsauna.com/infrared-sauna/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

Hot Spring Spas of San Jose
1002 S De Anza Blvd.
San Jose, CA 95129
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

Infrared Sauna Store Reno, Infrared Sauna Dealer Reno, Infrared Sauna Sale Reno

The post Natural Pain Relief in the Sauna, Infrared Sauna Store Reno appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

The Spa and Sauna Company, a five-store hot tub and swim spa dealer with showrooms in San Jose and Santa Cruz publishes 3 Quick Ways to Relieve Pain.

“People who have pain that lasts for longer than 6 months likely have a form of chronic pain, and during September, they can find new ways to deal with it,” said Scott Clark, president of The Spa and Sauna Company. Pain awareness month is a great time to help people identify the type of pain they have and find ways to treat it and live with it more effectively.

Here are three quick ways to relieve pain and make life easier.

Swim Away Pain with a Swim Spa – While physical activity can be daunting when dealing with severe pain, it is a great way to engage the muscles and joints and get them moving more freely. Exercise encourages more blood flow to injured areas, and increases the hormone oxytocin in the brain, so people feel better emotionally as well.

Swimming is one of the best types of exercise for people who deal with all of the various types of pain, and a swim spa makes it easier to get in that exercise regularly. Swim spas can be set up in even a small yard, or on a patio near the home, so it’s easy to swim at any time of the day.

The strong, swim current keeps people in place as they move through the strokes, and even do aqua aerobic exercises. Swim spas can also be fitted with underwater treadmills, allowing for the muscle and aerobic exercise of walking without the strain from impact on pavement.

A hot tub section at one end of the swim spa adds extra hydrotherapy benefits for sore, tired muscles, pain and stress relief.

Breathing Exercises that Help with Pain – Focusing on breathing can take the mind off of pain and help people who deal with chronic pain. While engaging in slow, focused breathing, people can also increase the benefits for pain relief by using imagery and positive self-talk to re-direct the mind and change the way they experience pain.

Self-talk involves turning the way people think about their pain from constantly feeling anxiety and telling themselves how horrible the pain is, to soothing comments such as, the pain will subside, and what can be done to help.

The Power of Pets and Pain Relief – Pets can help people deal with many things in life including pain. Not only can simply petting a beloved dog or cat help soothe nerves, having a pet can give people the incentive to get up and move, in order to care for their pet, feed them, or walk the dog. Having a pet is also distracting, so people can take their mind off of themselves and the pain. Dogs and cats aren’t the only animals that are therapeutic. Even fish can help people with pain reduce the stress and anxiety associated with their illness, or deal with the depression and feeling of isolation it can cause.

To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just call 408-996-9693 or visit Hot Tubs, Swim Spas Sunnyvale.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post 3 Quick Ways to Relieve Pain – Hot Tubs, Swim Spas Sunnyvale appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

The Spa and Sauna Company, a five-store hot tub and swim spa dealer with showrooms in San Jose and Santa Cruz publishes 3 Quick Ways to Relieve Pain.

“People who have pain that lasts for longer than 6 months likely have a form of chronic pain, and during September, they can find new ways to deal with it,” said Scott Clark, president of The Spa and Sauna Company. Pain awareness month is a great time to help people identify the type of pain they have and find ways to treat it and live with it more effectively.

Here are three quick ways to relieve pain and make life easier.

Swim Away Pain with a Swim Spa – While physical activity can be daunting when dealing with severe pain, it is a great way to engage the muscles and joints and get them moving more freely. Exercise encourages more blood flow to injured areas, and increases the hormone oxytocin in the brain, so people feel better emotionally as well.

Swimming is one of the best types of exercise for people who deal with all of the various types of pain, and a swim spa makes it easier to get in that exercise regularly. Swim spas can be set up in even a small yard, or on a patio near the home, so it’s easy to swim at any time of the day.

The strong, swim current keeps people in place as they move through the strokes, and even do aqua aerobic exercises. Swim spas can also be fitted with underwater treadmills, allowing for the muscle and aerobic exercise of walking without the strain from impact on pavement.

A hot tub section at one end of the swim spa adds extra hydrotherapy benefits for sore, tired muscles, pain and stress relief.

Breathing Exercises that Help with Pain – Focusing on breathing can take the mind off of pain and help people who deal with chronic pain. While engaging in slow, focused breathing, people can also increase the benefits for pain relief by using imagery and positive self-talk to re-direct the mind and change the way they experience pain.

Self-talk involves turning the way people think about their pain from constantly feeling anxiety and telling themselves how horrible the pain is, to soothing comments such as, the pain will subside, and what can be done to help.

The Power of Pets and Pain Relief – Pets can help people deal with many things in life including pain. Not only can simply petting a beloved dog or cat help soothe nerves, having a pet can give people the incentive to get up and move, in order to care for their pet, feed them, or walk the dog. Having a pet is also distracting, so people can take their mind off of themselves and the pain. Dogs and cats aren’t the only animals that are therapeutic. Even fish can help people with pain reduce the stress and anxiety associated with their illness, or deal with the depression and feeling of isolation it can cause.

To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just call 408-996-9693 or visit Hot Tubs, Swim Spas Sunnyvale.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

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